With Connor MacIvor

Food has taken enough of your attention.

The Last Addiction begins with my own story: years of struggle, restarts, and questions about the habits I grew up with. Join the conversation behind NO FAME.

Watch the introductionSee the $37 Blueprint

A practical guide and workbook. No fasting requirement. No promised weight-loss result.

Watch Connor’s introduction

Build a plan for an ordinary day.

4 minutes 24 seconds · captions available

NO FAME Biological Firewall Blueprint

Make the next choice easier.

A 17-page digital guide and workbook for building dependable meals, planning a backup, and noticing the situations that make food decisions harder.

  • A flexible introduction to the six NO FAME categories.
  • A meal-planning worksheet and practical backup plan.
  • 21 days of short exercises to work through at your own pace.
One-time purchase

$37

Your PDF download arrives by email after checkout. Save it, print it, and work through it at your pace.

Get the Blueprint for $37

One payment. No subscription. The optional Inner Circle membership is sold separately.

General education and habit practice. Not a prescribed diet, fast, or medical treatment. Discuss personal health questions with your clinician.

The story behind the project

A pattern that started early.

When my mom tried to lose weight in the late 1970s, our household switched to low-fat foods and margarine. We drank Coca-Cola believing it was safe because it didn’t contain fat.

I watched her struggle. As a young boy, I started gaining weight too. I carried that physical and mental weight for over 45 years.

What did I learn about food that I have never stopped to question?

That is where this conversation starts. My experience is personal. Your circumstances and the support you need are your own.

Six words behind the name

What NO FAME means.

My shorthand for six food categories. A starting point for the conversation, not a complete nutrition prescription or a rule for everyone.

Nuts

Onions

Fish

Avocados

Meat

Eggs

Start with email

Stay in the conversation.

Get the welcome series from Connor: the story behind the project, what NO FAME means, and questions to bring to a conversation about your goals.

  1. A welcome email when you join.
  2. Four short follow-ups, one per day.
  3. A way to book a conversation when you are ready.

By submitting, you agree to receive this email series and The Last Addiction updates. Unsubscribe using the link in any email. No SMS. No purchase required.

A personal conversation

Talk about your next step.

Bring your questions and goals. We can discuss whether coaching is a fit. The calendar below is labeled “Fasting Consultation”; the conversation does not replace individualized medical care.

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